
20 min Disco Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min Disco Ride, a music cycling class that will get you moving to the beats that defined a generation. Dance it out on the Bike while enjoying pop music that keeps the energy high. This 20 minutes session focuses on engaging your glutes, hamstrings, and quads. Disco balls are recommended but not required. Experience the rhythm and ride with Cody in this dynamic class.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Ariana Grande, Lady Gaga, Cher
Playlist

September
Earth, Wind & Fire
Pearls (SILK Remix)
Jessie Ware, Pabllo Vittar![Glitterbox Radio Episode 007 (presented by Melvo Baptiste) [DJ Mix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/114155f0-b8f7-461b-93d8-7010c549f071/big_826194512590.jpg)
He's The Greatest Dancer (Dimitri From Paris Remix) [Mixed]
Sister Sledge
Playlist

September
Earth, Wind & Fire
Pearls (SILK Remix)
Jessie Ware, Pabllo Vittar![Glitterbox Radio Episode 007 (presented by Melvo Baptiste) [DJ Mix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/114155f0-b8f7-461b-93d8-7010c549f071/big_826194512590.jpg)
He's The Greatest Dancer (Dimitri From Paris Remix) [Mixed]
Sister Sledge
Take Me Home (Single Version)
Cher
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

