Ride to pop music with Benny Adami in this 20-minute Disco Ride. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

20 Min Disco Ride with Pop Music & Intervals - Benny Adami

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Join Benny Adami for the 20 min Disco Ride, a music cycling class that brings the beats that shaped a whole generation. This class features a pop music genre, perfect for those who love to ride to energetic tunes. The class is designed to work your glutes, hamstrings, and quads, providing a comprehensive lower body workout. With a duration of 20 minutes, it's a quick yet effective way to get your cycling fix. Get ready to pedal and enjoy the ride with Benny Adami at the helm.

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Essential - Disco

Turn the Beat Around (Single Version)

Abba Gold Anniversary Edition

Waterloo

The Best Of

Don't Leave Me This Way

Bad Girls

Hot Stuff

Love Tracks

I Will Survive

The Best of David Bowie 1969 - 1974

Starman (1997 Remaster)

Songs from The Martian

The Martian Score Suite

20 min Disco Ride

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20 min Disco Ride

20 min Disco Ride

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