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20 min Deep House Ride

20 min Deep House Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Deep House Ride, a music cycling class that will have you riding to the beat of electronic music. This class is designed to help you get lost in sound as you ride to the pounding beat of deep house music. While cycling, you will engage muscles such as your glutes, hamstrings, and quads. The class is 20 minutes long, making it a perfect fit for a quick yet effective workout. Get ready to enjoy an invigorating ride with Mayla's expert guidance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

RÜFÜS DU SOL, James Hype, twocolors, Hot Natured

Playlist

  • Benediction EP

    Benediction

    Hot Natured
  • Underwater

    Underwater

    RÜFÜS DU SOL
  • Lovefool Collection

    Lovefool (twocolors Remix)

    twocolors

Playlist

  • Benediction EP

    Benediction

    Hot Natured
  • Underwater

    Underwater

    RÜFÜS DU SOL
  • Lovefool Collection

    Lovefool (twocolors Remix)

    twocolors
  • music

    Man on the Moon (Bonus Track) - Miguel Campbell Remix

    Klangkuenstler, Alice Phoebe Lou, Miguel Campbell

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%