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20 min Deep House Ride

20 min Deep House Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Join Charlotte Weidenbach for the 20 min Deep House Ride. Get lost in sound as you ride to the pounding beat of deep house music. This music cycling class features an electronic music genre that will keep you motivated throughout the session. The class is designed to work your glutes, hamstrings, and quads, ensuring a well-rounded workout. Experience the energy and rhythm with Charlotte as your guide.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, RÜFÜS DU SOL, James Hype, Jem Cooke

Playlist

  • Shiver

    Shiver

    Leftwing : Kody, Jem Cooke
  • Rage Inside

    Oba

    Zvonovski
  • SOLACE

    Underwater

    RÜFÜS DU SOL

Playlist

  • Shiver

    Shiver

    Leftwing : Kody, Jem Cooke
  • Rage Inside

    Oba

    Zvonovski
  • SOLACE

    Underwater

    RÜFÜS DU SOL
  • Episode 2

    Solar

    David Guetta, MORTEN

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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