
20 min Deep House Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min Deep House Ride. Get lost in sound as you ride to the pounding beat of deep house music. This music cycling class features an electronic music genre that will keep you motivated throughout the session. The class is designed to work your glutes, hamstrings, and quads, ensuring a well-rounded workout. Experience the energy and rhythm with Charlotte as your guide.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, RÜFÜS DU SOL, James Hype, Jem Cooke
Playlist

Shiver
Leftwing : Kody, Jem Cooke
Oba
Zvonovski
Underwater
RÜFÜS DU SOL
Playlist

Shiver
Leftwing : Kody, Jem Cooke
Oba
Zvonovski
Underwater
RÜFÜS DU SOL
Solar
David Guetta, MORTEN
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

