
20 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Dance Music Ride and immerse yourself in a cycling experience set to the biggest tracks in dance music. This music cycling class features an electronic music genre to keep you energized throughout the ride. Get ready to work your hamstrings, quads, and glutes as you pedal to the beat. With a duration of 20 minutes, this class offers a quick yet effective workout. Don't miss out on this exciting ride led by Mila Lazar.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Jennifer Lopez, Flo Rida, Fabolous
Playlist

Would I Lie to You (Radio Edit)
David Guetta, Cedric Gervais, Chris Willis
Can't Get Enough (Bruno Martini Remix)
Jennifer Lopez, Bruno Martini
Typa Girl
southstar
Playlist

Would I Lie to You (Radio Edit)
David Guetta, Cedric Gervais, Chris Willis
Can't Get Enough (Bruno Martini Remix)
Jennifer Lopez, Bruno Martini
Typa Girl
southstar
Overdose
Wolfgang Gartner, Medina
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



