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20 min Dance Music Ride

20 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 20 min Dance Music Ride and immerse yourself in a cycling experience set to the biggest tracks in dance music. This music cycling class features an electronic music genre to keep you energized throughout the ride. Get ready to work your hamstrings, quads, and glutes as you pedal to the beat. With a duration of 20 minutes, this class offers a quick yet effective workout. Don't miss out on this exciting ride led by Mila Lazar.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Jennifer Lopez, Flo Rida, Fabolous

Playlist

  • Would I Lie To You

    Would I Lie to You (Radio Edit)

    David Guetta, Cedric Gervais, Chris Willis
  • Can't Get Enough (Bruno Martini Remix)

    Can't Get Enough (Bruno Martini Remix)

    Jennifer Lopez, Bruno Martini
  • Dunes

    Typa Girl

    southstar

Playlist

  • Would I Lie To You

    Would I Lie to You (Radio Edit)

    David Guetta, Cedric Gervais, Chris Willis
  • Can't Get Enough (Bruno Martini Remix)

    Can't Get Enough (Bruno Martini Remix)

    Jennifer Lopez, Bruno Martini
  • Dunes

    Typa Girl

    southstar
  • Overdose

    Overdose

    Wolfgang Gartner, Medina

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%