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20 min Dance Music Ride

20 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 20 min Dance Music Ride and immerse yourself in a vibrant cycling experience. This music cycling class features an energetic electronic soundtrack, perfect for those who enjoy riding to the beat. The focus is on enjoying the ride while working out to some of the biggest tracks in dance music. Get ready to engage your hamstrings, quads, and glutes as you pedal through this 20 minutes session. Don't miss out on this exciting ride with Mila Lazar.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Lauryn Hill, Ms. Lauryn Hill, Big Gigantic, D.O.D

Playlist

  • Rhythm (Of The Night)

    Rhythm (Of The Night)

    Something Good, Yotto
  • So Much In Love Remixes

    So Much In Love

    D.O.D
  • Dancin (Sped Up Version) (feat. Luvli)

    Dancin (Sped Up Version) (feat. Luvli)

    Aaron Smith, Krono, sped up + slowed, Luvli

Playlist

  • Rhythm (Of The Night)

    Rhythm (Of The Night)

    Something Good, Yotto
  • So Much In Love Remixes

    So Much In Love

    D.O.D
  • Dancin (Sped Up Version) (feat. Luvli)

    Dancin (Sped Up Version) (feat. Luvli)

    Aaron Smith, Krono, sped up + slowed, Luvli
  • All Over This Party (salute Remix)

    All Over This Party (salute Remix)

    Sans Soucis

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%