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20 min Dance Music Ride

20 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for 20 min Dance Music Ride, a music cycling class that will have you riding to some of the biggest tracks in dance music. This 20 minutes session focuses on electronic music, creating an energetic atmosphere to keep you motivated throughout. Mila will guide you through a series of dynamic segments designed to challenge and engage you. The class targets your hamstrings, quads, and glutes, ensuring a comprehensive lower-body workout. Get ready to ride and enjoy the beats with Mila Lazar!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Jax Jones, John Newman, Tove Lo

Playlist

  • If You Really Love Me (How Will I Know)

    If You Really Love Me (How Will I Know)

    David Guetta, MistaJam, John Newman
  • 2 Die 4 (Jax Jones Midnight Snacks Remix)

    2 Die 4 (Jax Jones Midnight Snacks Remix)

    Tove Lo, Jax Jones
  • Give It To Me (Chapter 2)

    Give It To Me (Chapter 2)

    Lucky Luke

Playlist

  • If You Really Love Me (How Will I Know)

    If You Really Love Me (How Will I Know)

    David Guetta, MistaJam, John Newman
  • 2 Die 4 (Jax Jones Midnight Snacks Remix)

    2 Die 4 (Jax Jones Midnight Snacks Remix)

    Tove Lo, Jax Jones
  • Give It To Me (Chapter 2)

    Give It To Me (Chapter 2)

    Lucky Luke
  • PARTY (feat. Wax and Herbal T) [Ofenbach vs. Lack Of Afro] [Remix EP] (feat. Herbal T & Wax)

    PARTY (feat. Wax and Herbal T) [Ofenbach vs. Lack Of Afro] [Mosimann Remix] (feat. Herbal T & Wax)

    Ofenbach, Lack Of Afro, Herbal T, Wax

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%