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20 min Dance Music Ride

20 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 20 min Dance Music Ride, a music cycling class that will get you moving to the beat. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music. This class features an electronic music genre that keeps the energy high throughout the session. Focus on working your hamstrings, quads, and glutes as you pedal your way through the ride. Whether you're a seasoned cyclist or new to the bike, this class offers an engaging experience for all.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Oliver Heldens, Tiësto, Becky Hill, Joel Corry

Playlist

  • This Groove (The Remixes)

    This Groove (David Penn Remix)

    Oliver Heldens, Lenno
  • Overdose

    Overdose

    Medina, Wolfgang Gartner
  • Desire (The Remixes)

    Desire (AJAK Remix)

    Icona Pop, Rain Radio, Joel Corry

Playlist

  • This Groove (The Remixes)

    This Groove (David Penn Remix)

    Oliver Heldens, Lenno
  • Overdose

    Overdose

    Medina, Wolfgang Gartner
  • Desire (The Remixes)

    Desire (AJAK Remix)

    Icona Pop, Rain Radio, Joel Corry
  • Disconnect (Tiësto Remix)

    Disconnect (Tiësto Remix)

    Becky Hill, Chase & Status, Tiësto

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%