
20 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for a 20 min Dance Music Ride. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music. This music cycling class features an electronic music genre that will keep you energized throughout. While cycling, you'll work on muscles such as hamstrings, quads, and glutes. Get ready to pedal to the beat and enjoy an invigorating ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Mimmi Bangoura, Heyson, Snake City, Lvly
Playlist

Can't Let You Disco
Harvio
Did It Again
oomiee
Belong to You
Ealot
Playlist

Can't Let You Disco
Harvio
Did It Again
oomiee
Belong to You
Ealot
Franky
Vince Yara
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



