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20 min Dance Music Ride

20 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for a 20 min Dance Music Ride. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music. This music cycling class features an electronic music genre that will keep you energized throughout. While cycling, you'll work on muscles such as hamstrings, quads, and glutes. Get ready to pedal to the beat and enjoy an invigorating ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Mimmi Bangoura, Heyson, Snake City, Lvly

Playlist

  • Can't Let You Disco

    Can't Let You Disco

    Harvio
  • Did It Again

    Did It Again

    oomiee
  • Belong to You

    Belong to You

    Ealot

Playlist

  • Can't Let You Disco

    Can't Let You Disco

    Harvio
  • Did It Again

    Did It Again

    oomiee
  • Belong to You

    Belong to You

    Ealot
  • Franky

    Franky

    Vince Yara

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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