Skip to main content
20 min Dance Music Ride

20 min Dance Music Ride

Originally aired

Emma Lovewell

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Emma Lovewell for the 20 min Dance Music Ride, a music cycling class that celebrates BHM. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in electronic dance music. This 20 minutes session focuses on an energetic and rhythmic cycling experience. Emma will guide you through the ride, ensuring you stay motivated and engaged. Get ready to pedal to the beat and enjoy the ride!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Riton, David Guetta, Beyoncé, Black Coffee

Playlist

  • 99.9%

    TOGETHER (feat. AlunaGeorge & Goldlink)

    KAYTRANADA, AlunaGeorge, Goldlink
  • R U

    R U

    ATFC, Gene Farris
  • See-Line Woman (Riton Remix)

    See-Line Woman (Riton Remix)

    Nina Simone, Riton

Playlist

  • 99.9%

    TOGETHER (feat. AlunaGeorge & Goldlink)

    KAYTRANADA, AlunaGeorge, Goldlink
  • R U

    R U

    ATFC, Gene Farris
  • See-Line Woman (Riton Remix)

    See-Line Woman (Riton Remix)

    Nina Simone, Riton
  • 17

    17

    MK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%