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20 min Country Ride

20 min Country Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 20 min Country Ride and pedal to the hottest country tracks. This music cycling class features a variety of country genres, including bluegrass, Americana, and country pop. Enjoy the rhythm and energy of country music as you ride. This class targets your hamstrings, quads, and glutes. Get ready to ride with Bradley Rose and experience a dynamic workout.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Jimmie Allen, Lil Nas X, Thomas Rhett, Elle King

Playlist

  • Roots

    Roots

    Lathan Warlick, RaeLynn
  • Happy Hour (Slower Lower Sessions)

    Happy Hour (Slower Lower Sessions)

    Jimmie Allen
  • Come Get Your Wife

    Drunk (And I Don't Wanna Go Home)

    Elle King, Miranda Lambert

Playlist

  • Roots

    Roots

    Lathan Warlick, RaeLynn
  • Happy Hour (Slower Lower Sessions)

    Happy Hour (Slower Lower Sessions)

    Jimmie Allen
  • Come Get Your Wife

    Drunk (And I Don't Wanna Go Home)

    Elle King, Miranda Lambert
  • Center Point Road

    Sand

    Thomas Rhett

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    6 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%