
20 min Climb Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 20 min Climb Ride. This climb class focuses on hill-based rides where you crank up the resistance and watch your output soar. Set to an electronic music genre, this class targets your hamstrings, quads, and glutes. With a duration of 20 minutes, you'll be challenged to leave a hill in your dust. Experience a unique ride that pushes your limits and helps you reach the top.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Usher, Missy Elliott, P!NK, Dom Dolla
Playlist

We Run This
Missy Elliott
Scream
Usher
Epic (Garmiani Remix)
Sandro Silva, Quintino
Playlist

We Run This
Missy Elliott
Scream
Usher
Epic (Garmiani Remix)
Sandro Silva, Quintino
Miracle Maker
Dom Dolla, Clementine Douglas
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



