
20 min Climb Ride
Originally aired
Mila Lazar
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Swedish House Mafia, Lil Jon, Gorgon City, Steve Aoki
Playlist

Heartbreak
Tuff London
Selecta (feat. Stefflon Don)
Chase & Status, Stefflon Don
Get Lower
Steve Aoki, Lil Jon
Playlist

Heartbreak
Tuff London
Selecta (feat. Stefflon Don)
Chase & Status, Stefflon Don
Get Lower
Steve Aoki, Lil Jon
Bonkers (Radio Edit)
Dizzee Rascal, Armand Van Helden
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


