
20 min Climb Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min Climb Ride, a hills-based class designed to challenge your endurance and strength. This 20 minutes session focuses on climbing, where you'll crank up the resistance and push your output to new heights. Enjoy the ride with a pop music soundtrack that keeps you motivated. While you work through the climb, you'll engage key muscle groups like your hamstrings, quads, and glutes. Get ready to conquer the hills and elevate your ride with Emma.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Dillon Francis, Wyclef Jean, Fugees, Kings of Leon
Playlist

Time to Pretend
MGMT
Notion
Kings of Leon, Kings Of Leon
DARE (feat. Shaun Ryder & Roses Gabor)
Gorillaz, Shaun Ryder, Roses Gabor
Playlist

Time to Pretend
MGMT
Notion
Kings of Leon, Kings Of Leon
DARE (feat. Shaun Ryder & Roses Gabor)
Gorillaz, Shaun Ryder, Roses Gabor
In Case I Fall Asleep (feat. GRACEY)
Dillon Francis, GRACEY
Class plan

Warm Up
1 Movement
Cycling
2 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

