
20 min Climb Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for a 20 min Climb Ride. This hills-based class will have you cranking up the resistance as you ride to the top. Expect an electronic music playlist to keep you motivated throughout the session. As you climb, you'll be working your glutes, hamstrings, and quads. Get ready to leave a hill in your dust with this exhilarating climb class.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Fleetwood Mac, Red Hot Chili Peppers, ODESZA, Blur
Playlist

Soul to Squeeze
Red Hot Chili Peppers
(It Goes Like) Nanana Edit
Peggy Gou
Song 2 (2012 Remaster)
Blur
Playlist

Soul to Squeeze
Red Hot Chili Peppers
(It Goes Like) Nanana Edit
Peggy Gou
Song 2 (2012 Remaster)
Blur
Georgia
LP Giobbi
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

