
20 min Climb Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 20 min Climb Ride. This climb class focuses on hills, where you'll crank up the resistance and watch your output soar. The alternative music genre will keep you motivated as you ride to the top. This class targets your glutes, hamstrings, and quads. Get ready for an engaging workout with Christine.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Thirty Seconds To Mars, Mumford & Sons, Kings of Leon, Kings Of Leon
Playlist

Heartbeats
The Knife
Stuck (Shannon Leto Remix)
Thirty Seconds To Mars
HAPPY LIFE
Judah & the Lion
Playlist

Heartbeats
The Knife
Stuck (Shannon Leto Remix)
Thirty Seconds To Mars
HAPPY LIFE
Judah & the Lion
Up Up Up (Album Version)
Kerli
Class plan

Warm Up
2 Movements
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

