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20 min Climb Ride

20 min Climb Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 20 min Climb Ride and experience the thrill of conquering hills. This climb class focuses on increasing resistance to help you reach new heights. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy a motivating pop music playlist that will keep you energized. Challenge yourself and see your output soar as you ride to the top.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Gregor Salto, The Black Eyed Peas, Sergio Mendes, Bolier

Playlist

  • Baiana (Cosme Martin & Christian Vila Remix)

    Baiana (Cosme Martin & Christian Vila Remix)

    Barbatuques
  • Yeke Yeke

    Yeke Yeke (The Real Booty Babes Remix Edit)

    Picco
  • Para voce EP

    Para voce (feat. Curio Capoeira) [2016 Summer Mix] (feat. Curio Capoeira)

    Gregor Salto, Curio Capoeira

Playlist

  • Baiana (Cosme Martin & Christian Vila Remix)

    Baiana (Cosme Martin & Christian Vila Remix)

    Barbatuques
  • Yeke Yeke

    Yeke Yeke (The Real Booty Babes Remix Edit)

    Picco
  • Para voce EP

    Para voce (feat. Curio Capoeira) [2016 Summer Mix] (feat. Curio Capoeira)

    Gregor Salto, Curio Capoeira
  • Ipanema

    Ipanema (Firebeatz Remix Edit)

    Bolier

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%