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20 min Classic Rock Ride

20 min Classic Rock Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Classic Rock Ride. Clip in and jam along to timeless Rock 'n' Roll tracks. This music cycling class features a rock music genre to keep you motivated throughout the ride. Focus on your glutes, hamstrings, and quads as you pedal to the beat. Rock on!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Guns N' Roses, Bon Jovi, AC/DC, Tina Turner

Playlist

  • Machine Head

    Smoke on the Water

    Deep Purple
  • Slippery When Wet

    Livin' On A Prayer

    Bon Jovi
  • Appetite For Destruction

    Welcome To The Jungle

    Guns N' Roses

Playlist

  • Machine Head

    Smoke on the Water

    Deep Purple
  • Slippery When Wet

    Livin' On A Prayer

    Bon Jovi
  • Appetite For Destruction

    Welcome To The Jungle

    Guns N' Roses
  • The Razors Edge

    Thunderstruck

    AC/DC

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    2 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%