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20 min Classic Rock Ride

20 min Classic Rock Ride

Originally aired

Jenn Sherman

Cycling

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More info

Join Jenn Sherman for the 20 min Classic Rock Ride and clip in to jam out to timeless tracks of rock and roll. This music cycling class features a pop music genre that will keep you energized throughout the ride. Jenn will guide you through a dynamic session that targets muscles like hamstrings, quads, and glutes. Get ready to rock on and enjoy every moment of this ride. Don't miss out on this invigorating experience with Jenn Sherman.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Fleetwood Mac, Bruce Springsteen, The Beatles, Tom Petty

Playlist

  • Greatest Hits 1974-78

    Fly Like An Eagle

    Steve Miller Band
  • Eagles (2013 Remaster)

    Peaceful Easy Feeling (2013 Remaster)

    Eagles
  • Born To Run

    Born to Run

    Bruce Springsteen

Playlist

  • Greatest Hits 1974-78

    Fly Like An Eagle

    Steve Miller Band
  • Eagles (2013 Remaster)

    Peaceful Easy Feeling (2013 Remaster)

    Eagles
  • Born To Run

    Born to Run

    Bruce Springsteen
  • Fleetwood Mac

    Rhiannon

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%