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20 min Caribbean Ride

20 min Caribbean Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 20 min Caribbean Ride and immerse yourself in the rhythm of the hottest Caribbean beats. This music cycling class showcases the region’s vibrant sounds and lively spirits, set to an energetic R&B playlist. Designed to work your hamstrings, quads, and glutes, this session will keep you moving and grooving. Enjoy the dynamic and engaging ride led by Camila as you cycle through the Caribbean-inspired journey. Get ready to pedal to the beat and feel the energy of the Caribbean!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Rupee, LL Cool J, Nina Sky, Elephant Man

Playlist

  • Reggae Gold 2003

    No Letting Go (feat. Dutchess) [Remix]

    Wayne Wonder, LL Cool J [Feat. Dutchess], Wayne Wonder, LL Cool J, Dutchess
  • Soca Gold 2001

    Jump

    Rupee
  • Strictly The Best Vol. 13

    Champion

    Buju Banton

Playlist

  • Reggae Gold 2003

    No Letting Go (feat. Dutchess) [Remix]

    Wayne Wonder, LL Cool J [Feat. Dutchess], Wayne Wonder, LL Cool J, Dutchess
  • Soca Gold 2001

    Jump

    Rupee
  • Strictly The Best Vol. 13

    Champion

    Buju Banton
  • Nina Sky

    Move Ya Body (feat. Jabba)

    Nina Sky, Jabba

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

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