
20 min Busta Rhymes Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for a 20 min Busta Rhymes Ride and immerse yourself in the dynamic energy of this music cycling class. Feel the beat with the hip-hop/rap genre as you pedal through this Artist Series dedicated to the rhythms and sounds of rap icon Busta Rhymes. Cliff will guide you through a ride that targets your hamstrings, quads, and glutes. This session is perfect for those who love cycling to powerful music. Get ready to ride with Cliff and enjoy the music of Busta Rhymes.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Busta Rhymes, Busta Rhymes, Kelis, Jamal
Playlist

Touch It
Busta Rhymes
Break Ya Neck
Busta Rhymes
What It Is (feat. Kelis)
Busta Rhymes, Kelis
Playlist

Touch It
Busta Rhymes
Break Ya Neck
Busta Rhymes
What It Is (feat. Kelis)
Busta Rhymes, Kelis
Put Your Hands Where My Eyes Could See (feat. Jamal)
Busta Rhymes, Jamal
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%

