Sweat it out with Sam Yo in this 20-minute Beginner Ride. Learn proper indoor cycling form and technique, set Leaderboard goals, set to pop music.

20 min Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Join Sam Yo for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. You'll learn proper indoor cycling form and technique while sweating it out to pop music. This beginner class is perfect for those looking to tackle their Leaderboard goals. Progress takes practice, and this ride will guide you through it. Don't miss out on this opportunity to improve your cycling skills with expert instruction.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Pub Songs

Lean on Me

Helpless (feat. Ja Rule) [from The Hamilton Mixtape]

Helpless (feat. Ja Rule)

Greatest Hits

Killer Queen (Album Version)

Unorthodox Jukebox

Locked out of Heaven

The Hits / The B-Sides

Let's Go Crazy

Transformer

Perfect Day

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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