Sweat it out with Sam Yo in this 20-minute Beginner Ride. Learn proper indoor cycling form and technique, set Leaderboard goals, and ride to pop music.

20 Min Beginner Ride with Pop Music - Sam Yo

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Cycling

Beginner

Join Sam Yo for the 20 min Beginner Ride, designed to help you get more comfortable on the Bike. In this class, you will learn proper indoor cycling form and technique. Progress takes practice, and this session will guide you through the basics while you sweat it out. With a pop music soundtrack, you'll find the rhythm and motivation to tackle your Leaderboard goals. This beginner class is perfect for those looking to start their indoor cycling journey.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

RENT - Selections From The Original Motion Picture Soundtrack

Seasons Of Love

Just Like Fire (From the Original Motion Picture "Alice Through The Looking Glass")

Perfect (Robin Schulz Remix)

The Very Best Of Sting And The Police

Message In A Bottle

The Platinum Collection (Greatest Hits I II & III - 2011 Remaster)

I Want It All (Remastered 2011)

Acoustic

True Colours (Acoustic)

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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