Sweat it out with Leanne Hainsby-Alldis in this 20-minute Beginner Ride. Learn proper indoor cycling form and technique set to pop music.

20 Min Beginner Ride with Pop Music - Leanne Hainsby-Alldis

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Cycling

Beginner

Join Leanne Hainsby-Alldis for the 20 min Beginner Ride, a perfect introduction to indoor cycling. This class is designed to help you get more comfortable on the Bike while learning proper form and technique. You'll also have the opportunity to work on your Leaderboard goals. Enjoy a session set to pop music that keeps you motivated throughout. Whether you're new to cycling or looking to refine your skills, this beginner class has you covered.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Future Nostalgia

Levitating

Girl Group vs Boy Band

Shake It

Classic House

Good Life (feat. Katy B)

After Hours

Blinding Lights

Sound of Freedom - Single (feat. Gary Pine & Dollarman) (feat. Dollarman & Gary Pine)

Sound of Freedom (Club Mix)

Crowded House (Deluxe)

Don't Dream It's Over

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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