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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Jess King

Cycling

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More info

Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Sam Smith, Post Malone, SZA

Playlist

  • No.6 Collaborations Project

    Nothing On You (feat. Paulo Londra & Dave)

    Ed Sheeran, Paulo Londra, Dave
  • The Confession

    The Confession

    Sam Feldt
  • PUNK TACTICS

    STARTAFIGHT

    Joey Valence & Brae

Playlist

  • No.6 Collaborations Project

    Nothing On You (feat. Paulo Londra & Dave)

    Ed Sheeran, Paulo Londra, Dave
  • The Confession

    The Confession

    Sam Feldt
  • PUNK TACTICS

    STARTAFIGHT

    Joey Valence & Brae
  • Love Goes

    Dance ('Til You Love Someone Else)

    Sam Smith

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    7 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%