
20 min Beginner Ride
Originally aired
Jess King
Cycling
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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Sam Smith, Post Malone, SZA
Playlist

Nothing On You (feat. Paulo Londra & Dave)
Ed Sheeran, Paulo Londra, Dave
The Confession
Sam Feldt
STARTAFIGHT
Joey Valence & Brae
Playlist

Nothing On You (feat. Paulo Londra & Dave)
Ed Sheeran, Paulo Londra, Dave
The Confession
Sam Feldt
STARTAFIGHT
Joey Valence & Brae
Dance ('Til You Love Someone Else)
Sam Smith
Class plan

Warm Up
2 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



