
20 min Beginner Ride
Originally aired
Hannah Corbin
Cycling
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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Janet Jackson, Jamiroquai, KAROL G
Playlist
GOOD TIMES (MJ Cole Remix)
JungleGot 'Til It's Gone (Def Club Mix) (feat. Q-Tip & Joni Mitchell)
Janet Jackson, Q-Tip, Joni MitchellMIENTRAS ME CURO DEL CORA
KAROL G
Playlist
GOOD TIMES (MJ Cole Remix)
JungleGot 'Til It's Gone (Def Club Mix) (feat. Q-Tip & Joni Mitchell)
Janet Jackson, Q-Tip, Joni MitchellMIENTRAS ME CURO DEL CORA
KAROL GDon't Start Now (Pink Panda Remix)
Dua Lipa, Pink Panda
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%