
20 min Beginner Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 20 min Beginner Ride and get more comfortable on the Bike. This class will help you learn proper indoor cycling form and technique. As you ride, you can sweat it out while learning how to tackle your Leaderboard goals. Enjoy an engaging session set to R&B music. This beginner class is perfect for those looking to build a solid foundation in cycling.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Chaka Khan, Post Malone, Mary J. Blige, Florence + The Machine
Playlist

Psycho (feat. Ty Dolla $ign)
Post Malone, Ty Dolla $ign
Dog Days Are Over
Florence + The Machine
Lowdown (Ski Oakenfull Remix) (feat. Chaka Khan & Mario Biondi)
Incognito, Chaka Khan, Mario Biondi
Playlist

Psycho (feat. Ty Dolla $ign)
Post Malone, Ty Dolla $ign
Dog Days Are Over
Florence + The Machine
Lowdown (Ski Oakenfull Remix) (feat. Chaka Khan & Mario Biondi)
Incognito, Chaka Khan, Mario Biondi
I Try (feat. Mary J. Blige)
Talib Kweli, Mary J. Blige
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%
