
Beginner
20 min Beginner Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 20 min Beginner Ride, a perfect introduction to indoor cycling. This beginner class will help you get more comfortable on the Bike while you learn proper form and technique. Enjoy a hip-hop/rap playlist that will keep you motivated throughout the session. Focus on your hamstrings, quads, and glutes as you work towards your Leaderboard goals. Progress takes practice, so come ready to sweat it out and improve your cycling skills.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Robin Schulz, Montell Jordan, Mac Miller, Jasmine Thompson
Playlist

I Want to Know
KONGOS
It Feels So Good Radio Edit
Sonique
Ante Up (feat. Rationale) (feat. Rationale)
Black Saint, Rationale
Playlist

I Want to Know
KONGOS
It Feels So Good Radio Edit
Sonique
Ante Up (feat. Rationale) (feat. Rationale)
Black Saint, Rationale
Good News
Mac Miller
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

