
Beginner
20 min Beginner Ride
Originally aired
Hannah Corbin
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Hannah Corbin for the 20 min Beginner Ride, a class designed to help you get comfortable on the Bike. Learn proper indoor cycling form and technique while working on your Leaderboard goals. This beginner class focuses on building your confidence and cycling skills. You'll engage your hamstrings, quads, and calves throughout the ride. Start your journey with this 20 minutes session and improve your cycling fundamentals.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Ariana Grande, Gorgon City, Jamiroquai
Playlist

Long Weekend
Trombone Shorty
Go All Night (feat. Jennifer Hudson)
Gorgon City, Jennifer Hudson
Do It
Chloe x Halle
Playlist

Long Weekend
Trombone Shorty
Go All Night (feat. Jennifer Hudson)
Gorgon City, Jennifer Hudson
Do It
Chloe x Halle
Canned Heat
Jamiroquai
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%

