Skip to main content
Peloton Logo

Apparel

20 min Beginner Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

20 min Beginner Ride

20 min Beginner Ride

Originally aired 2/6/21

Erik Jäger

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Erik Jäger for the 20 min Beginner Ride. This class helps you get more comfortable on the Bike while learning proper indoor cycling form and technique. It is designed for beginners and features a pop music playlist to keep you motivated. Progress takes practice, and this ride will help you understand how to tackle your Leaderboard goals. Get ready to sweat it out and improve your cycling skills with Erik.

Equipment

  • Stationary bike

Featuring music by

Andreas Bourani, Sido, Mark Forster, Silbermond

Playlist

  • Made in Germany (Weltretter)

    Au Revoir (feat. Sido)

    Mark Forster, Sido
  • Paris (Fernweh I) (Südbalkon Remix)

    Paris (Fernweh I) (Südbalkon Remix)

    Olson
  • Vom selben Stern (Online Version)

    Vom selben Stern (Radio Edit)

    Ich + Ich
  • Mit K

    Kein Liebeslied

    Kraftklub
  • Hey

    Nimm meine Hand

    Andreas Bourani
  • Das Beste

    Das Beste (Single Version)

    Silbermond

Playlist

  • Made in Germany (Weltretter)

    Au Revoir (feat. Sido)

    Mark Forster, Sido
  • Paris (Fernweh I) (Südbalkon Remix)

    Paris (Fernweh I) (Südbalkon Remix)

    Olson
  • Vom selben Stern (Online Version)

    Vom selben Stern (Radio Edit)

    Ich + Ich
  • Mit K

    Kein Liebeslied

    Kraftklub
  • Hey

    Nimm meine Hand

    Andreas Bourani
  • Das Beste

    Das Beste (Single Version)

    Silbermond

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    16 min

  • cooldown

    Cool Down

    1 min

  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Beginner Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD