Emma Lovewell leads this 20-minute Beginner Ride featuring alternative music. Class includes Flat Road, Climb and Descending Recovery segments.

20 min Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Join Emma Lovewell for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. Learn proper indoor cycling form and technique while working up a sweat. This beginner class focuses on helping you tackle your Leaderboard goals. Enjoy alternative music as you ride. Perfect for those looking to improve their cycling skills.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Beginner Ride with 6-Minute Climb - Emma Lovewell

Surrender

That's Where I Am

Gravity

GIRL LIKE ME (twocolors remix)

It's Blitz!

Heads Will Roll

Stay Alive (From The Secret Life Of Walter Mitty)

Stay Alive

Woman

Open

The Ecleftic -2 Sides II A Book

911 (feat. Mary J. Blige)

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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