Sweat with Denis Morton in this 20 min Beginner Ride. Class features pop music, Flat Road, Spin Ups, Climb, Intervals and Descending Recovery segments.

20 min Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Join Denis Morton for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. Learn proper indoor cycling form and technique while you sweat it out. This beginner class features pop music to keep you motivated throughout the session. Focus on improving your skills and tackling your Leaderboard goals. Perfect for those new to indoor cycling.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Feel It Still

Hello Nasty

Body Movin'

Cruise (Remix) (feat. Nelly)

Speakerboxxx/The Love Below

The Way You Move (Radio Mix) (feat. Sleepy Brown)

Legend - The Best Of Bob Marley And The Wailers

Could You Be Loved

KISSWORLD - The Best Of KISS

Rock And Roll All Nite

The Best So Far

Cruisin' (Radio Edit)

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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