Practice makes perfect. This course will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard.

20 min Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 min Beginner Ride

Get Rich Or Die Tryin

In Da Club

Culcha Candela

Hamma! (Single Edit)

TAPE (Kogong Version)

Sowieso

Hollywood's Bleeding

Sunflower (Spider-Man: Into the Spider-Verse)

The Boombastic Collection - Best of Shaggy

Hey Sexy Lady (feat. Brian & Tony Gold)

Good Feeling

Strictly The Best Vol. 45

Got 2 Luv U (feat. Alexis Jordan)

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20 min Beginner Ride

20 min Beginner Ride

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