Sweat with Christine D'Ercole in this 20-minute Beginner Ride featuring alternative music. Class includes Flat Road, Intervals and Sustained Effort segments.

20 min Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Join Christine D'Ercole for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. Learn proper indoor cycling form and technique as you ride to the rhythm of pop music. This beginner class focuses on building your skills and confidence on the Leaderboard. Progress takes practice, and this session is a great way to start. Get ready to sweat and enjoy your ride!

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Beginner Ride with Intervals & Sustained Effort - Christine D'Ercole

1000 Forms Of Fear

Burn the Pages

Wake Up

Stars (Hold On)

The INXS Collection 1980 - 1993

Don't Change

The Greatest Showman: Reimagined

The Other Side

Young The Giant

My Body

Deep Cuts

Heartbeats

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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