
Beginner
20 min Beginner Ride
Originally aired
Bradley Rose
Cycling
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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Taylor Swift, P!NK, Fred again..
Playlist

I Can Do It With a Broken Heart
Taylor Swift
adore u
Fred again.., Obongjayar
A Bar Song (Tipsy)
Shaboozey
Playlist

I Can Do It With a Broken Heart
Taylor Swift
adore u
Fred again.., Obongjayar
A Bar Song (Tipsy)
Shaboozey
TRUSTFALL
P!NK
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%



