Sweat with Ally Love in this 20-minute Beginner Ride featuring pop music. Class includes Flat Road, Intervals, and Descending Recovery segments.

20 min Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Join Ally Love for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. You'll learn proper indoor cycling form and technique while sweating it out to pop music. This beginner-level class aims to guide you in tackling your Leaderboard goals. Although it's a cycling class, it will still engage your glutes, hamstrings, and quads. Take this opportunity to progress with practice under Ally's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Romance

Señorita

Rain On Me (with Ariana Grande)

Believe

Strong Enough

We The Best Forever

I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)

Come & Get It Remixes

Come & Get It (Jump Smokers Extended Remix)

A Day At The Races (Deluxe Remastered Version)

Somebody To Love (Remastered 2011)

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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