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20 min AT's Ride to Greatness: Game 3

20 min AT's Ride to Greatness: Game 3

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for 20 min AT's Ride to Greatness Game 3, a competitive theme ride. Clip in and join a team to compete alongside your teammates in this head-to-head series. The class features hip-hop/rap music to keep you motivated throughout the session. Although it's a cycling class, expect to engage your glutes, hamstrings, and quads. Don't miss out on this opportunity to ride with Alex and push yourself to new limits.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Eminem, Future, The Notorious B.I.G., Dr. Dre

Playlist

  • The Oracle

    Cryin' Like A Bitch!!

    Godsmack
  • Honest

    Move That Doh (Clean Version) (feat. Pharrell, Pusha T & Casino)

    Pusha T, Pharrell, Casino, Future
  • Crunk Juice (Clean)

    What U Gon' Do (feat. Lil Scrappy) (feat. Lil Scrappy)

    Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Lil Scrappy

Playlist

  • The Oracle

    Cryin' Like A Bitch!!

    Godsmack
  • Honest

    Move That Doh (Clean Version) (feat. Pharrell, Pusha T & Casino)

    Pusha T, Pharrell, Casino, Future
  • Crunk Juice (Clean)

    What U Gon' Do (feat. Lil Scrappy) (feat. Lil Scrappy)

    Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Lil Scrappy
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg

Class plan

  • cycling

    Cycling

    1 Movement

    20 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%