
20 min Anitta Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 20 min Anitta Ride and immerse yourself in the upbeat rhythms of Brazil. This music cycling class features the spirited, sensual tracks of Rio-born pop sensation Anitta. Enjoy an energetic session set to electronic music that will keep you motivated throughout. The class focuses on working your glutes, hamstrings, and quads. Get ready to ride with Erik and feel the vibrant energy of this unique class.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Anitta, J Balvin, PEDRO SAMPAIO, Major Lazer
Playlist

Medicina
Anitta
Funk Rave
Anitta
Machika
Anitta, J Balvin, Jeon
Playlist

Medicina
Anitta
Funk Rave
Anitta
Machika
Anitta, J Balvin, Jeon
Joga Pra Lua
Anitta, PEDRO SAMPAIO, DENNIS
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




