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20 min Afrobeats Ride

20 min Afrobeats Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

Join Tunde Oyeneyin for the 20 min Afrobeats Ride, a music cycling class that celebrates the vibrant sounds of West African music. This ride features influences from genres such as jazz, hip hop, and R&B, designed to make you move. Enjoy an energetic playlist of R&B tracks that will keep you motivated throughout the session. Although this is a cycling class, expect to engage your hamstrings, quads, and calves. Get ready to ride with Tunde and immerse yourself in the rhythms of Afrobeats.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Burna Boy, Beyoncé, WizKid, Tyla

Playlist

  • African Giant

    Collateral Damage

    Burna Boy
  • TYLA

    Truth or Dare

    Tyla
  • Love, Damini

    Last Last

    Burna Boy

Playlist

  • African Giant

    Collateral Damage

    Burna Boy
  • TYLA

    Truth or Dare

    Tyla
  • Love, Damini

    Last Last

    Burna Boy
  • Holy Ghost

    Holy Ghost

    Omah Lay

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

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