
20 min Afrobeats Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 20 min Afrobeats Ride and experience the vibrant sounds of West African music. This music cycling class features tracks influenced by genres such as jazz, hip hop, and R&B. Feel the rhythm and let the beats guide you through your ride. The music genre in this class is R&B, ensuring an energetic and engaging session. Celebrate the lively tunes and get moving with Cliff's expert guidance.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
WizKid, Wizkid, Beyoncé, Burna Boy
Playlist

The Mood
Timaya
Daddy Yo
WizKid, Wizkid
Woman (Sofi Tukker Remix)
Rema, Sofi Tukker, Mavins
Playlist

The Mood
Timaya
Daddy Yo
WizKid, Wizkid
Woman (Sofi Tukker Remix)
Rema, Sofi Tukker, Mavins
Donne-moi l'accord (feat. Burna Boy)
Dadju, Burna Boy
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
![The Lion King: The Gift [Deluxe Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/71dafd07-db4d-4cf5-a9e4-1e8ea23440da/big_A10301A00044311385_T-1093315274903_Image.jpg)

