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20 min AFO Ride: Green Day

20 min AFO Ride: Green Day

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min AFO Ride Green Day, a music cycling class that brings the energy of an AFO ‘22 show right to your front row. This 20 minutes session is designed to make you move to the rhythm of alternative music. Feel the vibe as you pedal through a series of segments that target your hamstrings, quads, and glutes. The class is perfect for those who enjoy cycling with an added musical twist. Get ready to ride and enjoy the beats with Charlotte guiding you every step of the way.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Green Day

Playlist

  • Ultimate GRAMMY Collection: Contemporary Rock

    Boulevard Of Broken Dreams

    Green Day
  • The Green Day Collection

    American Idiot (Live)

    Green Day
  • Greatest Hits: God's Favorite Band

    Holiday

    Green Day

Playlist

  • Ultimate GRAMMY Collection: Contemporary Rock

    Boulevard Of Broken Dreams

    Green Day
  • The Green Day Collection

    American Idiot (Live)

    Green Day
  • Greatest Hits: God's Favorite Band

    Holiday

    Green Day
  • American Idiot

    Wake Me up When September Ends

    Green Day

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%