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20 min 90s Rock Ride

20 min 90s Rock Ride

Originally aired

Sam Yo

Cycling

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More info

Grab your air guitar and hop on the Bike for this high-energy, 90s rock themed ride.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Guns N' Roses, Def Leppard, Kiss

Playlist

  • Adrenalize

    Let's Get Rocked

    Def Leppard
  • The Best Of Kiss Vol. 3 20th Century Masters The Millennium Collection

    God Gave Rock 'N' Roll To You II

    Kiss
  • There Is Nothing Left To Lose

    Breakout

    Foo Fighters

Playlist

  • Adrenalize

    Let's Get Rocked

    Def Leppard
  • The Best Of Kiss Vol. 3 20th Century Masters The Millennium Collection

    God Gave Rock 'N' Roll To You II

    Kiss
  • There Is Nothing Left To Lose

    Breakout

    Foo Fighters
  • Use Your Illusion (Super Deluxe)

    You Could Be Mine (2022 Remaster)

    Guns N' Roses

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%