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20 min 90s Ride

20 min 90s Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for a 20 min 90s Ride and enjoy a nostalgic journey through classic tracks of the 90s while you sweat it out on the Bike. This music cycling class features pop music that will keep you motivated throughout. Mila will guide you through a series of exercises designed to target your glutes, hamstrings, and quads. The class is structured to provide an effective workout in just 20 minutes. Don't miss this energetic session with Mila Lazar!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Des'ree, Robbie Williams, M People

Playlist

  • Supernatural

    Life

    Des'ree
  • Stars

    Something Got Me Started (2008 Remaster)

    Simply Red
  • Dance Vault Remixes - It's Not Right But It's Okay

    It's Not Right but It's Okay (Thunderpuss Mix/Remastered: 2000)

    Whitney Houston

Playlist

  • Supernatural

    Life

    Des'ree
  • Stars

    Something Got Me Started (2008 Remaster)

    Simply Red
  • Dance Vault Remixes - It's Not Right But It's Okay

    It's Not Right but It's Okay (Thunderpuss Mix/Remastered: 2000)

    Whitney Houston
  • The Best Of M People

    Moving on Up

    M People

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%