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20 min 90s Dance Ride

20 min 90s Dance Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

The dance floor is calling! Get into the vibe and ride to the rhythm of 90s dance music!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

MK, Nightcrawlers, Robert Miles, Corona

Playlist

  • Push The Feeling On

    Push The Feeling On (Mk Dub Revisited Edit)

    Nightcrawlers, MK
  • One Day OST

    The Rhythm Of The Night

    Corona
  • I Luv U Baby

    I Luv U Baby (Edit)

    The Original, Walter Taieb

Playlist

  • Push The Feeling On

    Push The Feeling On (Mk Dub Revisited Edit)

    Nightcrawlers, MK
  • One Day OST

    The Rhythm Of The Night

    Corona
  • I Luv U Baby

    I Luv U Baby (Edit)

    The Original, Walter Taieb
  • Extra Virgin

    You're Not Alone

    Olive

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%