
20 min 90s Dance Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 20 min 90s Dance Ride and immerse yourself in the energetic beats of 90s dance music. This music cycling class will have you pedaling to the rhythm of electronic tunes, making your workout both fun and engaging. The dance floor is calling! Get into the vibe and ride to the rhythm of 90s dance music! This session targets your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Don't miss out on this exciting ride with Ben!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Pete Tong, Jules Buckley, Armand Van Helden, The Heritage Orchestra
Playlist

Sunchyme
Hydro1
You Don't Know Me (feat. Duane Harden) [Radio Edit]
Armand Van Helden, Duane Harden, Radio Edit
Greece 2000
Pete Tong, HER-O, Jules Buckley
Playlist

Sunchyme
Hydro1
You Don't Know Me (feat. Duane Harden) [Radio Edit]
Armand Van Helden, Duane Harden, Radio Edit
Greece 2000
Pete Tong, HER-O, Jules Buckley
Barber's Adagio For Strings
Kings Of Electric
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

