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20 min 80s Ride

20 min 80s Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 20 min 80s Ride, a music cycling class that takes you through classic tracks of the 80s while you sweat it out on the Bike. This pop music ride focuses on keeping you motivated with nostalgic tunes. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. With a duration of just 20 minutes, it's a perfect fit for a quick yet effective session. Get ready to pedal to the rhythm and enjoy an energetic ride with Jenn.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Janet Jackson, The Police, Gloria Estefan, Roxette

Playlist

  • Control

    Nasty

    Janet Jackson
  • Ghost In The Machine (Remastered 2003)

    Every Little Thing She Does Is Magic

    The Police
  • Tainted Love / Where Did Our Love Go

    Where Did Our Love Go?

    Soft Cell

Playlist

  • Control

    Nasty

    Janet Jackson
  • Ghost In The Machine (Remastered 2003)

    Every Little Thing She Does Is Magic

    The Police
  • Tainted Love / Where Did Our Love Go

    Where Did Our Love Go?

    Soft Cell
  • Classics

    Working for the Weekend

    Loverboy

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%