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20 min 2010s Ride

20 min 2010s Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for the 20 min 2010s Ride, a music cycling class that will have you riding along to some of the best tracks of the 2010s. This 20 minutes session features an energetic pop playlist to keep you motivated throughout the ride. While cycling, you'll engage your hamstrings, quads, and glutes, making it a comprehensive lower-body workout. Hannah's guidance will ensure you stay on track and make the most of every minute. Get ready to pedal to the beat and enjoy a rhythmic ride.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

SZA, Ariana Grande, Kendrick Lamar, Florence + The Machine

Playlist

  • Black Panther The Album Music From And Inspired By

    All The Stars (From "Black Panther: The Album")

    SZA, Kendrick Lamar
  • Tribe

    Dubplate Original (feat. Kano)

    Kano, Chase & Status
  • Youth

    Youth

    Foxes

Playlist

  • Black Panther The Album Music From And Inspired By

    All The Stars (From "Black Panther: The Album")

    SZA, Kendrick Lamar
  • Tribe

    Dubplate Original (feat. Kano)

    Kano, Chase & Status
  • Youth

    Youth

    Foxes
  • Sweetener

    God is a woman

    Ariana Grande

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

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