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20 min 2010s Pop Ride

20 min 2010s Pop Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

Join Tunde Oyeneyin for the 20 min 2010s Pop Ride. This music cycling class features some of the best pop tracks from the 2010s, making it an enjoyable ride. The class targets muscles such as hamstrings, quads, and glutes. It's a 20 minutes session filled with energetic pop music. Perfect for those who love cycling to great tunes.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Beyoncé, Ariana Grande, Justin Bieber

Playlist

  • My Everything

    Problem (feat. Iggy Azalea)

    Iggy Azalea, Ariana Grande
  • Mi Gente featuring Beyoncé

    Mi Gente (feat. Beyoncé)

    J Balvin, Willy William, Beyoncé
  • The Edge Of Glory (The Remixes)

    The Edge Of Glory (Bare Noize Remix)

    Lady Gaga

Playlist

  • My Everything

    Problem (feat. Iggy Azalea)

    Iggy Azalea, Ariana Grande
  • Mi Gente featuring Beyoncé

    Mi Gente (feat. Beyoncé)

    J Balvin, Willy William, Beyoncé
  • The Edge Of Glory (The Remixes)

    The Edge Of Glory (Bare Noize Remix)

    Lady Gaga
  • Know-It-All

    Wild Things

    Alessia Cara

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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