
20 min 2010s Pop Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min 2010s Pop Ride, a music cycling class that will have you riding along to some of the best pop tracks from the 2010s. This 20 minutes session focuses on an engaging playlist to keep you motivated throughout. The class will work your hamstrings, quads, and glutes, providing a well-rounded lower body workout. Enjoy the energetic pop music genre as you pedal through the ride. Bradley Rose will guide you through this dynamic and enjoyable cycling experience.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Ed Sheeran, Bruno Mars, Pitbull
Playlist

Sorry
Justin Bieber
Worth It (feat. Kid Ink)
Fifth Harmony, Kid Ink
Castle on the Hill
Ed Sheeran
Playlist

Sorry
Justin Bieber
Worth It (feat. Kid Ink)
Fifth Harmony, Kid Ink
Castle on the Hill
Ed Sheeran
Lips Are Movin
Meghan Trainor
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


