
20 min 2000s Rock Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min 2000s Rock Ride and sweat it out on the Bike. This music cycling class features classic rock tracks from the 2000s, providing an energizing alternative music genre to keep you motivated. As you ride, you'll work your hamstrings, quads, and glutes, making it a comprehensive lower body workout. The class is designed to keep you engaged and pushing through each minute. Get ready to enjoy a dynamic ride with Bradley Rose!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Linkin Park, Muse, blink-182, The Strokes
Playlist

Worried About Ray
The Hoosiers
Supermassive Black Hole
Muse
In the End
Linkin Park
Playlist

Worried About Ray
The Hoosiers
Supermassive Black Hole
Muse
In the End
Linkin Park
Reckless Abandon
blink-182
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


